Mindfulness in the Classroom

Across the country, the practice of mindfulness is making its way into public schools. Mindfulness draws from meditative concepts and practices that aim to cultivate greater self-awareness and reflection on one’s thoughts, actions, and surroundings. Research has shown that it can help to improve a student’s ability to handle stress and alleviate depression, anxiety, posttraumatic stress, and eating disorders... Read the FULL BRIEF HERE and comment below.